1. Struggle Is Good. Never say “I can’t take it anymore. say bring it on”
2. . Don’t Care About What Others Think, Ask yourself would this matter 5 years from now or 1 hour from now? You only have one life to live.
3. . Rest Before You Are Tired!
4.  Make time for sleep. You need to take time to rest. You’re human, a relaxed mind is a creative mind and also an open mind. 
5. . Never Look Back Too Long. Reflecting on the past is only good for one thing: learning, learning, learning
6. Take More Risk ( Don’t be such a wimp)    

Always stay present.   Be In The Now Affirmations 

( Only By being aware and mindful in each passing moment of our lives can we discover what it is to be fully alive. ) 

1. Every moment of my life is precious 
2. I am always mindful and in the present 
3. I am DEEPLY engaged in each passing moment of my life. 
4. Here and now is where my power is.
5. Being totally present in every moment opens my eyes to inspiring, new experiences 

Do you keep a journal? Why or why not? 

I'd love to hear your thoughts on journaling in the comments section!